Timetable

Attending our classes

Have a full peak membership? All classes are free excluding ones marked with a *.

Have a off-peak membership? Classes during off-peak hours are free. Want to attend a class during peak times? Not to worry, you can simply pay £3.00 per class.

Want to pay-as-you-go? We have you covered there too. Simply pay £6.50 for a day pass and you get access to unlimited classes that day and access to our gym.

Use the below categories to filter our timetable:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.45
Spin
06.45
07.15
Circuit
06.45
07.15
Boxercise
06.45
07.15
Abs Attack
06.45
07.15
Spin
06.45
07.15
07.00
08.15
LW Spin*
08.15
09.00
08.30
08.45
09.00
Barbell Blitz
09.00
10.00

LW Fitness Pilates*
09.30
10.30
09.15
Circuit
09.15
09.45
09.30
09.45
10.00
Abs Attack
10.00
10.15
Spin Express
10.00
10.15
LW Condition
10.00
10.45
Stretching
10.00
10.15
Legs, Bums and Tums
10.00
10.45
10.15
10.30
Legs, Bums and Tums
10.30
11.15
Spin
10.30
11.15
10.45
11.00
12.00
Abs Attack
12.00
12.15
Abs Attack
12.00
12.15
12.30
Spin
12.30
13.00
Extreme Regime
12.30
13.00
Legs, Bums and Tums
12.30
13.00
Boxercise
12.30
13.00
Circuit
12.30
13.00
12.45
13.00
Fitness Pilates
13.00
13.45
13.15
13.30
18.00
Tae Know-Do*
18.00
20.00

Beginners Spin
18.30
19.00

Legs, Bums and Tums
19.00
19.45
Freestyle Pump*
18.00
19.00
18.15
Tae Know-Do*
18.15
19.15

Spin
18.30
19.00

Barbell Blitz
19.00
19.45
18.30
Spin
18.30
19.00
18.45
19.00
Boxercise
19.00
19.45
Spin and Box*
19.00
20.00
19.15
19.30
Bounce
19.30
20.30

Circuit
20.00
20.30

LW Fitness Pilates*
20.00
21.00
19.45
Abs Attack
19.45
20.00
20.00
Bounce
20.00
21.00
20.15
20.30
20.45

Monday

  • Spin
    06.45 - 07.15
  • Abs Attack
    10.00 - 10.15
  • Spin
    12.30 - 13.00
  • Tae Know-Do*
    18.15 - 19.15
  • Spin
    18.30 - 19.00
  • Barbell Blitz
    19.00 - 19.45

Tuesday

  • Circuit
    06.45 - 07.15
  • Legs, Bums and Tums
    10.30 - 11.15
  • Extreme Regime
    12.30 - 13.00
  • Fitness Pilates
    13.00 - 13.45
  • Spin
    18.30 - 19.00
  • Boxercise
    19.00 - 19.45
  • Abs Attack
    19.45 - 20.00
  • Bounce
    20.00 - 21.00

Wednesday

  • Boxercise
    06.45 - 07.15
  • Spin Express
    10.00 - 10.15
  • Legs, Bums and Tums
    12.30 - 13.00
  • Bounce
    19.30 - 20.30
  • Circuit
    20.00 - 20.30
  • LW Fitness Pilates*
    20.00 - 21.00

Thursday

  • Abs Attack
    06.45 - 07.15
  • LW Condition
    10.00 - 10.45
  • Boxercise
    12.30 - 13.00
  • Tae Know-Do*
    18.00 - 20.00
  • Beginners Spin
    18.30 - 19.00
  • Legs, Bums and Tums
    19.00 - 19.45

Friday

  • Spin
    06.45 - 07.15
  • Stretching
    10.00 - 10.15
  • Circuit
    12.30 - 13.00
  • Freestyle Pump*
    18.00 - 19.00
  • Spin and Box*
    19.00 - 20.00

Saturday

  • LW Spin*
    08.15 - 09.00
  • Barbell Blitz
    09.00 - 10.00
  • LW Fitness Pilates*
    09.30 - 10.30
  • Spin
    10.30 - 11.15
  • Abs Attack
    12.00 - 12.15

Sunday

  • Circuit
    09.15 - 09.45
  • Legs, Bums and Tums
    10.00 - 10.45
  • Abs Attack
    12.00 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.45
Spin
06.45
07.15
Circuit
06.45
07.15
Boxercise
06.45
07.15
Spin
06.45
07.15
07.00
08.15
LW Spin*
08.15
09.00
08.30
08.45
09.15
Circuit
09.15
09.45
09.30
10.00
Spin Express
10.00
10.15
10.30
Spin
10.30
11.15
10.45
11.00
12.30
Spin
12.30
13.00
Extreme Regime
12.30
13.00
Boxercise
12.30
13.00
Circuit
12.30
13.00
12.45
18.30
Spin
18.30
19.00
Spin
18.30
19.00
Beginners Spin
18.30
19.00
18.45
19.00
Boxercise
19.00
19.45
Spin and Box*
19.00
20.00
19.15
19.30
Bounce
19.30
20.30

Circuit
20.00
20.30
19.45
20.00
Bounce
20.00
21.00
20.15
20.30
20.45

Monday

  • Spin
    06.45 - 07.15
  • Spin
    12.30 - 13.00
  • Spin
    18.30 - 19.00

Tuesday

  • Circuit
    06.45 - 07.15
  • Extreme Regime
    12.30 - 13.00
  • Spin
    18.30 - 19.00
  • Boxercise
    19.00 - 19.45
  • Bounce
    20.00 - 21.00

Wednesday

  • Boxercise
    06.45 - 07.15
  • Spin Express
    10.00 - 10.15
  • Bounce
    19.30 - 20.30
  • Circuit
    20.00 - 20.30

Thursday

  • Boxercise
    12.30 - 13.00
  • Beginners Spin
    18.30 - 19.00

Friday

  • Spin
    06.45 - 07.15
  • Circuit
    12.30 - 13.00
  • Spin and Box*
    19.00 - 20.00

Saturday

  • LW Spin*
    08.15 - 09.00
  • Spin
    10.30 - 11.15

Sunday

  • Circuit
    09.15 - 09.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.45
Circuit
06.45
07.15
Boxercise
06.45
07.15
Abs Attack
06.45
07.15
07.00
09.15
Circuit
09.15
09.45
09.30
LW Fitness Pilates*
09.30
10.30
09.45
10.00
Abs Attack
10.00
10.15
Stretching
10.00
10.15
Legs, Bums and Tums
10.00
10.45
10.15
10.30
Legs, Bums and Tums
10.30
11.15
10.45
11.00
12.00
Abs Attack
12.00
12.15
Abs Attack
12.00
12.15
12.30
Legs, Bums and Tums
12.30
13.00
Boxercise
12.30
13.00
Circuit
12.30
13.00
12.45
13.00
Fitness Pilates
13.00
13.45
13.15
13.30
19.00
Boxercise
19.00
19.45
Legs, Bums and Tums
19.00
19.45
Spin and Box*
19.00
20.00
19.15
19.30
19.45
Abs Attack
19.45
20.00
20.00
Circuit
20.00
20.30

LW Fitness Pilates*
20.00
21.00
20.15
20.30
20.45

Monday

  • Abs Attack
    10.00 - 10.15

Tuesday

  • Circuit
    06.45 - 07.15
  • Legs, Bums and Tums
    10.30 - 11.15
  • Fitness Pilates
    13.00 - 13.45
  • Boxercise
    19.00 - 19.45
  • Abs Attack
    19.45 - 20.00

Wednesday

  • Boxercise
    06.45 - 07.15
  • Legs, Bums and Tums
    12.30 - 13.00
  • Circuit
    20.00 - 20.30
  • LW Fitness Pilates*
    20.00 - 21.00

Thursday

  • Abs Attack
    06.45 - 07.15
  • Boxercise
    12.30 - 13.00
  • Legs, Bums and Tums
    19.00 - 19.45

Friday

  • Stretching
    10.00 - 10.15
  • Circuit
    12.30 - 13.00
  • Spin and Box*
    19.00 - 20.00

Saturday

  • LW Fitness Pilates*
    09.30 - 10.30
  • Abs Attack
    12.00 - 12.15

Sunday

  • Circuit
    09.15 - 09.45
  • Legs, Bums and Tums
    10.00 - 10.45
  • Abs Attack
    12.00 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.45
Circuit
06.45
07.15
Abs Attack
06.45
07.15
07.00
09.00
Barbell Blitz
09.00
10.00

LW Fitness Pilates*
09.30
10.30
09.15
Circuit
09.15
09.45
09.30
09.45
10.00
Abs Attack
10.00
10.15
LW Condition
10.00
10.45
Legs, Bums and Tums
10.00
10.45
10.15
10.30
Legs, Bums and Tums
10.30
11.15
10.45
11.00
12.00
Abs Attack
12.00
12.15
Abs Attack
12.00
12.15
12.30
Extreme Regime
12.30
13.00
Legs, Bums and Tums
12.30
13.00
Circuit
12.30
13.00
12.45
13.00
Fitness Pilates
13.00
13.45
13.15
13.30
18.00
Tae Know-Do*
18.00
20.00

Legs, Bums and Tums
19.00
19.45
Freestyle Pump*
18.00
19.00
18.15
Tae Know-Do*
18.15
19.15

Barbell Blitz
19.00
19.45
18.30
18.45
19.00
19.15
19.30
19.45
Abs Attack
19.45
20.00
20.00
Circuit
20.00
20.30

LW Fitness Pilates*
20.00
21.00
20.15
20.30
20.45

Monday

  • Abs Attack
    10.00 - 10.15
  • Tae Know-Do*
    18.15 - 19.15
  • Barbell Blitz
    19.00 - 19.45

Tuesday

  • Circuit
    06.45 - 07.15
  • Legs, Bums and Tums
    10.30 - 11.15
  • Extreme Regime
    12.30 - 13.00
  • Fitness Pilates
    13.00 - 13.45
  • Abs Attack
    19.45 - 20.00

Wednesday

  • Legs, Bums and Tums
    12.30 - 13.00
  • Circuit
    20.00 - 20.30
  • LW Fitness Pilates*
    20.00 - 21.00

Thursday

  • Abs Attack
    06.45 - 07.15
  • LW Condition
    10.00 - 10.45
  • Tae Know-Do*
    18.00 - 20.00
  • Legs, Bums and Tums
    19.00 - 19.45

Friday

  • Circuit
    12.30 - 13.00
  • Freestyle Pump*
    18.00 - 19.00

Saturday

  • Barbell Blitz
    09.00 - 10.00
  • LW Fitness Pilates*
    09.30 - 10.30
  • Abs Attack
    12.00 - 12.15

Sunday

  • Circuit
    09.15 - 09.45
  • Legs, Bums and Tums
    10.00 - 10.45
  • Abs Attack
    12.00 - 12.15
No events available!

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