Classes

At DS Fitness Experience we offer a wide range of classes, suitable for all levels.

Use the below categories to filter our classes:

Abs Attack
Functional Strength

Abs Attack

Work your way to a rock-hard core. Perfect for all abilities, this class is focuses on those hard to hit areas. An ABSolute must.

Barbell Blitz
Strength

Barbell Blitz

From top to toe this class is the place to go. This great class gets you pressing and pulling and will guarantee a burn by the end.

Bounce
Cardio

Bounce

This brilliant class gets the heart racing, all while bouncing on a mini trampoline.

Boxercise
Cardio Functional

Boxercise

The perfect class to relieve the frustrations of the week. Jab, Hook and Uppercut your way to the perfect body.

Circuit
Cardio Functional Strength

Circuit

A great full body workout. Work your way from station to station and don’t forget to Sweat!

Extreme Regime
Cardio Strength

Extreme Regime

The clue is on the name. This class is not for the faint hearted. It’s a no holds barred approach to fitness, It could be bear crawls, it could be hand stands, it will be tough!

Legs, Bums and Tums
Functional Strength

Legs, Bums and Tums

The perfect class for toning your lower body. Crunch, Squat and lunge yourself into your ideal shape.

Pilates
Functional Strength

Pilates

Designed to allow people of all abilities to improve muscle tone and strength. Hold a variety of positions and feel your body tone.

Spin
Cardio

Spin

This ultimate gym classic. Push yourselves to your limits in this firm but fair class on bikes. Embrace the calorie burn.

Stretching
Functional

Stretching

Who has time for stretching? Well with his short class we spend time improving flexibility which is a key component in injury prevention and even strength improvement.

TRX
Functional

TRX

Looking for something new? Look no further. TRX is perfect to mix up your routines and the best bit is you only lift your body.

Yoga
Functional

Yoga

Perfect for all abilities. Our Yoga class allows you to detach from the stresses of modern life and improve your muscle tone and flexibility whilst at it.

Zumba
Cardio

Zumba

Move your feet to a Latin beat. Shimmy and shake your way through an hour of fun where you will burn a deceptive number of calories.